02 October, 2019 in Weight / 0 Comments

The True Cause of Weight Gain

04 April, 2019 in Weight / 0 Comments

How to stop weight from coming back after a diet

31 May, 2018 in Weight / 0 Comments

Yo-yo dieting–Help!

22 March, 2018 in Coaching, Weight / 0 Comments

To Get Different Results You Have to Do Something Different

08 November, 2017 in Weight / 0 Comments

Does Your Weight Loss Program Harm Your Body?

01 November, 2017 in Stress Management, Weight / 0 Comments

How Much Time Does it Take to Get Healthy?

24 October, 2017 in Weight / 0 Comments

Why is it So Hard to Have a Healthy Weight?

20 April, 2017 in Nutrition, Weight / 0 Comments

Plastic water bottles–Use them or lose them?

06 April, 2017 in Exercise, Nutrition, Sleep, Stress Management, Weight / 0 Comments

Scale vs. tape measure: Gauging fat loss

26 September, 2016 in Weight / 0 Comments

Why do people gain weight?