Coaching Benefits with Health Coach Nancy Adams
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Coaching

Several convenient ways to work with Nancy towards your health & wellness goals

Do You Suffer From Any Of The Following:

Overweight

Fatigue

Brain fog

Digestive issues

Headaches

Skin conditions

Aches & pains

Low mood

Are You Looking For A Custom, Longterm Solution Rather Than A Quick Fix?

Excess weight is often a major clue that your health is out of balance.

 

Nancy does not offer a weight loss program. She offers health coaching that will leave you healthy, energized, focused, and moving toward a healthy weight. With her guidance, you can alter the unhealthy habits and lifestyle choices that lead to weight gain.

 

Weight loss programs do not address your health, only your weight. Often such programs may take weight off quickly, but only temporarily as your health is impaired in the process. Take back your health, and take control of your weight.

 

Has your doctor told you to lose weight? Health coaching can help you follow your doctor’s orders.  Coaching is not treating disease, practicing medicine, or diagnosing.  Rather, you receive support for lifestyle change that can bring optimum health and weight.

Coaching is NOT nagging, lecturing, or prescribing.

 

Nancy has the patience, knowledge, and skills to guide you on your own individualized, personalized path toward a life of energy, vitality, and focus.

 

Nancy hears your concerns and helps you find strategies that work for you, such as a mind-body technique, a food to try, an article to read, or a breathing exercise.

 

You will be the ultimate authority on the changes you make in your life. Nancy will  help you remove barriers to establishing the healthy habits that resonate with you.

 

Nancy will keep all your information confidential. With your permission, she can communicate with your doctor.

Ways to work with me

Video Chat

Phone

In Person

Plans to fit your budget & schedule

Easiest

  • One Session

  • $75

    • One 60 minute one-on-one session
    • Follow up email with tips and links to supporting articles
    • For a taste of coaching with Nancy
    • Add more sessions for best results
    • For those who want to pay per session

One free session

  • Five Session Starter Package

  • $300

    • First session free!
    • Five 60 minute sessions scheduled weekly or as needed
    • Personalized coaching toward your goals and wellness vision
    • Exploring your symptoms with the MSQ
    • Health history plus diet and lifestyle review
    • Follow up email after each session with tips and links to articles
    • Focus on nutrition and stress reduction
    • Allow yourself time to form positive habits

Three free sessions!

  • Year Of Health Package

  • $675

    • Twelve personalized sessions scheduled monthly
    • Includes everything from 5 Session Starter Package plus:
    • Focus on sleep, exercise, relationships, as well as nutrition and stress
    • Measure your success with a repeat of the MSQ
    • Your best bet for making lasting positive changes
    • Give yourself the gift of your healthiest life

Group coaching available at half price per individual

 

Get $15 off your next session when you refer a friend

Contact Nancy for a free intro phone call

In a 15 minute call, share your story and get a customized tip from Nancy. Please complete the New Client Form and Medical Symptoms Questionnaire before the phone call.

    “A journey of a thousand miles begins with a single step”

    – Lao Tzu