26 Aug Health coaching may be just what you are looking for

All around you see overweight people with depression, dementia, diabetes, arthritis, heart disease, cancer, and other chronic illnesses. Lifestyle choices affect whether you will get these conditions or diseases. You have more control than you think. If you clean up your nutrition, exposure to toxins, sleep habits, stress response, and expose yourself to the outdoors, you can increase your chances of a long healthy life. I became a health coach because I see more and more young people suffering from mental health and physical health issues that maybe could have been avoided with less junk in their systems.  I see the same with people in middle age and old age. Is it possible to become old without so many complaints? It’s worth finding out how much health coaching can do for you. Consider signing up to gain vitality, energy, focus and a leaner physique.